Exercise / Physical Conditioning

[Guest JHatmaker]

I've been doing BJJ for 8 years, sometimes I let the MMA guys beat me up at the gym and a lot of running. For you guy's that want a goal, try Jailbreak Triathlon in Columbia. Canoeing, mountain biking, and running. You compete in pairs, theres 4 teams from my unit that will be participating. Also Muddy Buddy in May, fun for the whole family. Theres actually a lot of events that happen around our area. These events are cheap, and you meet a lot of cool people.

+1 on the Jailbreak, did that thing 4 or 5 years ago with a buddy and it beat our a$$!

[poak]

Anybody using the Spartacus Workout?

I just finished 3 rounds... It's a true ass kicker. Average calories burned in a 45 minute session is 731 (the range is 596-866).

[jess01999]

I used to work at a small fitness center while in College at which time my life was school and working out. I now try to keep in good shape and I am no longer worried about how much I can squat/benchpress etc. I workout with freeweights and machines 4 days a week and I also do a min. of 30 minutes of cardio (running) 5 days a week this includes a 1 hour run once a week. I just try to keep fit and no longer worry about the strength/muscle size.