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Current Temperatures Wow!

Guest nicemac

By Guest nicemac
in General Chat

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Guest tedbo

Guest tedbo

Posted
Posted
I've heard that over hydration kills more runners every year than under hydration. The problem being that when folks collapse people assume under hydration and then push more fluids.

I started to worry about it and figured if slowly walking to the mailbox put me down maybe hydration wasn't my biggest concern.

I should have added that you need to keep up your electrolytes. Gatorade or the sport beans help. You can hydrate too much and flush out your good salts and electros.

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Guest db99wj

Guest db99wj

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I figured at some point today I was going to lose friends if I saw one more damn Facebook status about the heat. I get that it's record heat, but damn, we are all aware. I don't need 130 screenshots of your weather app to confirm it.

I like my screenshot cause the second one at least is not Memphis! :D

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