Exercise and SHTF

[G27]

Oooooh, photoshop!

[Guest SUNTZU]

That guy would be flying over her shoulders if that picture was real. He doesn't look like he's straining.

[Guest guardlobo]

Maybe we should all get out and work out. Remember to balance cardio and strength training. Also, skip the alcohol and tobacco and try to eat less fat and sugar.

[G27]

Maybe we should all get out and work out. Remember to balance cardio and strength training. Also, skip the alcohol and tobacco and try to eat less fat and sugar.

I often wonder how many preppers on the forums would keel over from a heart attack in <3 miles under a strenuous hike.

Seems like many want to talk about food, water and guns (and other toys) but few want to discuss physical fitness as a survival prep.