Removing flash hider

[alingo2001]

Anyone around Murfreesboro or surrounding areas have a vice that can hold my AR-10 upper to remove the flash hider. Wanting to shoot suppressed. 

[Erich]

I'm sure there are plenty of folks in you area who have the means to assist, but I'd suggest getting one of the inexpensive aluminum / rubber lined barrel vises from Amazon so you can do these as you need to. Assuming you have a vise and handguards are either not in the way or removable without fuss.

I use to hold the upper or use a reaction rod but after seeing how much twist you can get with ones that are a little resistant I stopped doing them and only hold the barrel as close to the muzzle as possible.