weighed myself yesterday morning and nearly sh*t myself when i saw an alltime high of 277. that morning i started a lifestyle change and told myself i need to do this for myself cause HBP and diabetes run in both sides of my family and i dont want either, plus losing weight will make my clothes fit looser making CC easier LOL. the following has actually worked for me and i dont feel hungry. ie also cut out all sugars aside from whats in the fruit and try NOT to eat anything with ingrediants i cannot pronounce
breakfast: mixed fruit of tangerines, apples, strawberries, and grapes
lunch: mixed fruit and a chargrilled chicken sandwich from chickfila with lettuce pickles and no condiments
dinner: same thing as lunch
drinks: water
costs me roughly 8 bucks a day and my calories intake is 740