well march 1st i started my diet and weighed in at an unhealthy 277. this morning i weighed myself and came in at 249. thats 28 pounds. off to a good start. during this whole lifestyle change i have noticed quite a few changes. first, ive had more energy and dont feel sluggish during the day. im also sleeping a lot better and sleeping earlier. also astound me the most is how much bad food makes you feel. three days ago i had some hot dogs. i couldnt get off of the toilet LOL. today i had some lays crinkle potato chips. it never dawned on me how much sodium is in/on chips. i can actually feel my BP being high face being hot etc. no more chips for me. anyways, even though its been almost two weeks its definitely been an eye opener for me. how is everyone elses progress?