dralarms

As of today I'm down to 328. That's from 395 since November 1st.

Welcome and thanks for your service

Need to show you pork chop. He stands on his hind legs and pulls apples of my red delicious tree in the back yard

Some ABC store in eastern north Carolina

Mike, my brother told me to look for a pecan bourbon called William wolf. You got that?

At 395 I could hardly walk. My knees hurt all the time. Today I ran up and down a ladder about 25 times, I'm sitting here and I have no pain. I still have a bad knee but it no longer hurts like it did before (hurt it when I was 16) I'm not stopping now.

Thanks, my goal is 265. I'm not hurrying it, not starving myself either. Small changes do wonders.

As of this morning I was at 337. That's down from around 395 on Nov 1st.

I sure like that. I'll have to sell the 40 and get the 45.

David, I know where to get some excellent very rare vintage.

You need a bottle of wine.

Well it was fresh wild caught and I cooked it myself. Not a bunch of breading and very little salt. I came back from eastern north Carolina a few months ago and brought back about 100 lbs of jumbo shrim .

Before I started I would be out of breath if I walked to the dumpster and back. I'm doing much better now. Of course I crashed it last night. Had fried shrimp, flounder, hushpuppies, and soft shell crabs. I guess it's back to the ole drawing board. But it was so good.

My wake up call was when I got life insurance and I weighed in at 381 lbs, thinking something was off I ignored that and continued about my life. I estimate I was around 395 before I took control. I've lost 50 lbs since Nov 1st. I use the fitbit charge hr as well. And yes it's off a bit but what helps me most is tracking everything I eat. I've cut out most sodas. I might drink 3/4 a 16.9 Oz bottle a day, most of the time it's closer to 1/2 bottle. I drink plenty of water 5 to 7 bottles a day. I'm down to 340 and my goal is 265. I'm 6'4" so it was not apparent I was that heavy. My knees quit hurting and my aches and pains have diminished substantially.

I made it. I was having dt's for a while there.

Well if someone wants to arrest me, I'll be sitting here having a glass of wine with my trusty sidearm well within reach. :D

So what you are saying is that I can't have a glass of wine in my own home unless I lock my gun up? Let them try and enforce something like that.

Prayers for fast recovery Gordon.

And omega for the win.

Being under age they won't do anything to him

Good. I need to check them out.

They are giving you bad advice. Even if the shoot is good they can charge you with evidence tampering. Shoot them and leave them lay.

Prayers for you bigun. I'm so sorry for your loss

I carry. I even carried to my mom and dad's funerals. It's part of what do every morning so it comes natural. I feel naked when I have to go work at a school. I'd carry and let them deal with their hurt feelings. If I don't have it my wife wants to know what's going on. Went to my son's wedding, preacher is anti gun but not posted. They ask him not to carry while attending church he just goes deep. Anyway when I went I open carried with a shirt on covering the gun.

Prayers sent.